Obstacle 1: Conflicting information about exercising when pregnant
Unless there is a medical reason otherwise, exercising while pregnant is safe, prepares your body for birth and motherhood, and will make you feel great.
- Stay hydrated
- Avoid overheating
- Avoid any risk of falling over or injuring the stomach.
- Always listen to your body! Stop if you feel ANY discomfort
- ALWAYS advise your instructor you are pregnant
Obstacle 2: Aching back during pregnancy
Injuries aside, low impact exercise will usually help a sore back rather than hinder it.
- Make a physiotherapy appointment to identify the cause of the discomfort and follow her/his advice on how to manage it
- Find a lower impact alternative like swimming, yoga or Lagree Fitness!
- As your pregnancy progresses so will your limitations. If something hurts, stop.
- Pregnancy modifications will make most exercises possible. Ask your instructor.
- Always move slowly and with control to protect your spine and joints
Obstacle 3: Morning sickness
Maintaining your blood sugar levels and a healthy diet of fresh, whole foods will help prevent that nauseated feeling.
- Eat something light and nutritious before and after exercise
- If a certain position makes you feel ill, stop and ask your instructor for a modification
- if you need to take a break or finish early, no harm done
Obstacle 4: Tired and don’t have the energy to work out
This one starts in your first trimester and doesn't end for 18 years!
- Schedule your workouts for the time of day when you usually have the most energy
- Try a quick 10-20 minute power nap
- A piece of fruit or handful of nuts will give you an extra boost
- If your regular fitness class seems a bit much try a bush walk, beach swim or a yoga class
- If you’re too wiped to work out on a particular day, accept it and see how you feel the next.
Obstacle 5: No time to work out
Whether you’re a new mum and/or a lady boss, most people don’t have time to go to the gym five days a week.
- You don't need more time, you need more intensity! 2-3 quality sessions are enough.
- Make your workouts count by minimising rest periods to keep your heart rate up
- Schedule your workouts like you would any other appointment
Obstacle 6: "I can’t afford my favourite fitness class now we’re on one income"
Does your partner support your health and fitness goals? If the answer is yes then together you can find a way to make it work. If you really can’t stretch the budget there are plenty of free options.
- Fitness apps and Youtube workouts
- Google “free fitness in [your city]” to find free community fitness programs
- Get outside for a walk, jog or beach swim. Summer is here!
Obstacle 7: No babysitter
- Find a gym or fitness studio with a crèche
- Try a group exercise class for mums and bubs
- Make a fitness play date with a friend.
