The Pulse Blog

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Ride Challenge… Week 1 with KP

Welcome to Ride Challenge…. before Week 1 is over, let's find your why. Work out what success means for you. 
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Ride Challenge… Week 2 with KP

Change is the only constant – Heraclitus
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New activewear drop… Koral

Remember when glossy tights became a thing? Check out the activewear label that started the trend.
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Ride Challenge… all you need to know

Thinking about Ride Challenge? You HAVE to read this and live your best life this October.
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Ride Challenge… the nutrition

Want to feel more energised? Give your body some lovin'. Here's the lowdown on our Nutrition Plan for Ride Challenge. 
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Ride Challenge launch weekend!

Head in for our Launch Weekend Sat 29 & Sun 30 Sept! Boy it's gonna be fun. 
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Afterburn. How your LA Fit workout keeps you burning all day long

Want to find out how to burn 200 extra calories doing absolutely nothing? Read on…
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Ride with KTX Fitness… how it all started

It's been an epic week with Keith Thompson… here's how it all started!
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Ride to the Beat

You love Ride… but are you on the beat? Here's how to catch it.
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Meet our new Lagree Fitness instructor… Theresia

Meet Theresia… our latest Lagree Fitness instructor to join the team
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Meet Stephen Walker… our Lagree Fitness instructor

Meet our newest recruit
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I am going to become a morning exerciser!

Our tips on getting to 6am class — even in the dark, dreariness of winter