The Pulse Blog

Earlier this year, participants from 31 Lagree Fitness studios around the world took part in the Megaformer Challenge. 31 days to transform the body and mind over 15 sessions! 

We spoke to our Megaformer Challenge winner Sally Hasson who achieved amazing results losing an incredible 7.2% body fat and 7.5cm across her measurements. 

Perfect for layering through the colder months yet still lightweight and functional through the transitional season, your wardrobe is begging for some fleecy goodness.

If you've noticed the amazing new artwork on the back wall at the studio and wondered where we got it…let us introduce the LaFit Studio Activewear Campaign for Autumn Winter 2016!

MegaOne | Every Wed at 7.15pm | Our 60 minute high energy workout collab with One FHL! Sweat, shake, burn and smile as all proceeds go to an awesome cause.

The hot new Perth activewear label, Fearless, has just landed at LaFit. We chatted to Fearless creator Calum O’Connell to find out what motivated him to join the list of talented locals doing it for themselves.

There are a whole heap of options when it comes to the way we start our day. We checked out the top ten Aussie breakfast choices, how they stack up to fuel our bodies and give us the healthiest and most nutritious start to our day.
 

Our beautiful client, Sheonagh had a big birthday this week. She chatted with Jill about how working out at LaFit has her in the shape of her life…at age 60!

Want to know Winter's hottest activewear trends? Read on below for your guide to getting it right this Winter.

The latest print from the girls at Nimble has once again not disappointed.  Introducing Mono Rose!

It Girls. Everyone wants to be them. Now you can dress like one with  SLINKII, the premium activewear label from Pia Muehlenbeck.

Australian designed and manufacturer, our latest activewear arrival All Fenix is stunning and retails at a super accessible price point.

Why do we lovce BAM.U? Locally designed from natural bamboo, BAM.U looks and feels amazing and is good for the planet too!