Health and Fitness

Filter by Category: ActivewearEventsHealth and FitnessLagree FitnessPh360RideShout Outs
SURVIVE_THE_SILLY_SEASON

Survive the silly season

They don't call it the silly season for nothin'! Our head trainer Jacinta Hanrahan shares 3 tips to get you through.
Lasttime

5 Benefits of Exercising in the Afternoon

Keep missing your morning workout? Afternoons exercise has great benefits!
resized

How Often Should You Be Training?

We give you the facts.
bottles

5 Ways To Make Your Workout More Sustainable

Working out won't harm the environment, right? It's the little changes that count.
Snack_Guide

What to Eat Before and After a Workout 

Our Megaformer Challenge mentor Louise Williams gives us some helpful hints on pre-workout and post-workout snacks.
RC_Kelley

Megaformer Challenge… the nutrition plan

Our resident nutritionist Kelley Sloan breaks down what to expect from the nutrition plan
15_sessions

Why 15 lagree sessions will make you burn, without the burn out

Discover why 15 lagree sessions is the optimum training schedule during Megaformer Challenge 
Lockdown Challenge

LOCKDOWN CHALLENGE

Our Lockdown Challenge WILL get you moving! From Lagree-inspired burns with Jacinta to cardio crushers with Roxy… every day our…
Shane Collard

LAGREE-INSPIRED HOME WORKOUT

A Lagree-inspired work out you can do at home. Stuck at home? Shane has your back (and your booty) with…