Lagree Fitness

It's all happening here… our new timetable lands on August 1st!

Welcome to our newest Lagree Fitness instructor Bek Antonucci!

Drumroll please… our top 10 are revealed!

It's the final week of Megaformer Challenge! You've all worked so hard – congrats on making it this far! This week we acknowledge what we have achieved, and focus on loving kindness.

It’s Week 4. You're stronger, more organised (fitting in the classes), eating better (the nutrition plan) so now you're this EXPANDED version of yourself and who you used to be… what’s next?

We’re now at Week 3 of Megaformer Challenge! This is an opportunity to reflect on your progress, make changes if you’ve gone off track, and celebrate your achievements so far.

At Week 3 of Megaformer Challenge your body has adapted to the movement patterns you’ve been learning on the Megaformer. Are you feeling stronger?

Last week we worked to stay present with each moment as it happened. It's now Week 2. Let’s be more specific – paying particular attention to our bodies.

Put down that cocktail! Do you overindulge during the weekend? You’re not alone! Here's how to stay on track.

Our Megaformer Challenge mentor Louise Williams gives us some helpful hints on pre-workout and post-workout snacks.

It's Week 1 and it's time to get present with KP.

With Megaformer Challenge upon us, Jacinta discusses the importance of understanding what the challenge means to you.