We are so excited to introduce our new trainer…LaFit Studio has a Physio in the house!

 

Nicole Ireland is a Physiotherapist who also has a degree in Exercise and Sports Science. After working in both hospitals and private practice for 7 years, Nicole is now completing a Masters in Clinical Physiotherapy, majoring in Women's Health.

 

Nicole has many years experience working as a group fitness instructor, personal trainer and postnatal pilates instructor. She was also a sports trainer and physio for the WAFL and AFL umpires in 2008.

Nicole hearts Lagree Fitness

“I love how effective Lagree is at targeting the deeper muscles that stabilise joints, and support as well as lift the larger muscles. I also love that it is possible to burn so much energy without the high impact of most high intensity exercise. It is just so efficient for fatiguing and strengthening the muscles and it is also safe – which is incredibly important to me.”

Due to Nicole's busy schedule, her classes may change from month to month. You can train with Nicole on Monday and Wednesday evening next week, then keep an eye on the timetable for her name. If you want help with your form, her classes are not to be missed!