People still regularly come into LA Fit expecting a traditional Reformer Pilates class. Yes, Pilates may be the closest fitness category to Lagree, but… IYKYK.
Here’s a sneak peek into what makes Lagree so special and why it’s the perfect fit for busy people.
What is Lagree?
Lagree Fitness is more than just a workout; it’s a high-intensity, low-impact fitness method that targets strength, endurance, cardio, core, flexibility and balance. Over the past 24 years, founder Sebastien Lagree has perfected the method, evolving it from Reformer-based circuit training to a cutting-edge workout using the patented Megaformer machine. The result? A stronger, tighter, and more toned body.
Why You’ll Love Lagree
- High Intensity, Low Impact: achieve maximum results with minimal risk of injury.
- Efficient: ticks every fitness box in one 45 minute session
- Innovative and Adaptive: every session is designed to challenge you while respecting your natural abilities. All classes are for all levels.
During your workouts, expect to shake, sweat, burn, and feel pleasantly sore the next day! This means your muscles are working hard and adapting to become stronger and more resilient.
The Magic 8
The Lagree Method revolves around eight key principles, known as The Magic 8, which ensure you get the most effective workout every time:
- Form: proper body alignment
- Range of Motion: optimal length/depth of each movement
- Tempo: slow, controlled movements (15 seconds per rep!)
- Duration: exercises lasting at least 60 seconds
- Sequencing: blocking muscle groups together
- Transitions: minimising time wasted between moves
- Resistance: challenging whilst maintaining good form
- Planes of Motion: moving the body in all 3 dimensions, avoiding repetitive injury
By mastering these principles, you’ll create the perfect adaptive environment for your body, leading to incredible results.